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Yantra Yoga

Name: Yantra Yoga
Brand: Shambhala Publications Inc
SKU: 04810200
Price: 33.92 EUR
Availability: InStock

Chogyal Namkhai Norbu

Lingua

Inglese

Libro In brossura

Codice Libristo: 04810200

Casa editrice Shambhala Publications Inc, dicembre 2008

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into... Descrizione completa

Codice Libristo: 04810200

80 b

I MIGLIORI

33.92 €

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Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.