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Sprinting

Name: Sprinting
Brand: The Crowood Press Ltd
SKU: 05102925
Price: 21.61 EUR
Availability: InStock

Chris Husbands

Lingua

Inglese

Libro In brossura

Codice Libristo: 05102925

Casa editrice The Crowood Press Ltd, ottobre 2013

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting... Descrizione completa

Codice Libristo: 05102925

51 b

21.61 €

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A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.