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Serious Strength Training

Name: Serious Strength Training
Brand: Human Kinetics Publishers
SKU: 01217943
Price: 31.78 EUR
Availability: InStock

Tudor Bompa Mauro Di Pasquale

Lingua

Inglese

Libro In brossura

Codice Libristo: 01217943

Casa editrice Human Kinetics Publishers, ottobre 2012

Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maxi... Descrizione completa

Codice Libristo: 01217943

75 b

31.78 €

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Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.