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Periodization Training for Sports

Name: Periodization Training for Sports
Brand: Human Kinetics
SKU: 09037979
Price: 35.53 EUR
Availability: InStock

Tudor Bompa

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Inglese

Libro In brossura

Codice Libristo: 09037979

Casa editrice Human Kinetics, febbraio 2015

The author pioneered many of the breakthroughs in modern training methods, proving long ago that it'... Descrizione completa

Codice Libristo: 09037979

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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.