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Mindfulness in Plain English

Bhante Gunaratana

Lingua

Inglese

Libro In brossura

Codice Libristo: 04391159

Casa editrice Wisdom Publications,U.S., settembre 2011

The bestselling, classic guide to insight meditation is a book that people give to everyone they kno... Descrizione completa

Codice Libristo: 04391159

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The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly.

With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.