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Men's Health Big Book: Getting Abs

Lingua IngleseInglese
Libro In brossura
Libro Men's Health Big Book: Getting Abs Adam Bornstein
Codice Libristo: 01220418
Casa editrice Rodale Incorporated, dicembre 2012
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area... Descrizione completa
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Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

Informazioni sul libro

Titolo completo Men's Health Big Book: Getting Abs
Lingua Inglese
Rilegatura Libro - In brossura
Data di pubblicazione 2012
Numero di pagine 400
EAN 9781609618742
ISBN 1609618742
Codice Libristo 01220418
Casa editrice Rodale Incorporated
Peso 966
Dimensioni 202 x 215 x 20
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