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How to Sit

Name: How to Sit
Brand: Ebury Publishing
SKU: 02972233
Price: 8.12 EUR
Availability: InStock

Thich Nhat Hanh

Lingua

Inglese

Libro In brossura

Codice Libristo: 02972233

Casa editrice Ebury Publishing, luglio 2016

Exploring the essential foundations of mindful meditation and practise, this title provides explicit... Descrizione completa

Codice Libristo: 02972233

19 b

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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.