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Fitness After 40

Name: Fitness After 40
Brand: HarperCollins
SKU: 03019574
Price: 21.83 EUR
Availability: InStock

Ruth Winter

Lingua

Inglese

Libro In brossura

Codice Libristo: 03019574

Casa editrice HarperCollins, agosto 2015

Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while... Descrizione completa

Codice Libristo: 03019574

52 b

I MIGLIORI

21.83 €

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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.