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Feeling Good Handbook

Name: Feeling Good Handbook
Brand: Penguin Putnam Inc
SKU: 04080488
Price: 17.12 EUR
Availability: InStock

David D Burns

Lingua

Inglese

Libro In brossura

Codice Libristo: 04080488

Casa editrice Penguin Putnam Inc, maggio 1999

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating at... Descrizione completa

Codice Libristo: 04080488

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17.12 €

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This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.